Directions:
- Sprinkle scallops with salt and pepper, dust with flower.
- Heat oil in large skillet over med-high heat. Add scallops, saute until browned and just cooked through, about 3 minutes per side.
- Remove skillet from heat. Using tongs, transfer scallops to a platter.
- Add butter, lemon juice, water, and mustard to skillet and scrape up browned bits from bottom of pan. Place skillet over medium-low heat and whisk until sauce simmers and thickens, about 2 minutes. Season sauce with salt and pepper.
- To serve place scallops on top of garlic bread slices and drizzle the sauce over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.24 Kcal (2053 kJ) | ||
| Calories from fat | 134.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Cholesterol | 20.93mg | 7% | |
| Sodium | 1804.25mg | 75% | |
| Potassium | 1037.33mg | 22% | |
| Total Carbs | 84.49g | 28% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 10.24g | 41% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 349.55 Kcal (1463 kJ) | ||
| Calories from fat | 96.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 23% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 7% | |
| Sodium | 1286.45mg | 75% | |
| Potassium | 739.63mg | 22% | |
| Total Carbs | 60.25g | 28% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 7.3g | 41% | |
| Protein | 6.55g | 18% | |
| Vitamin C | 15.9mg | 37% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 13% | |
| Calcium | 52.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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