Open tomatoes and dump into crockpot ot soup pot.
Rinse corn, beans, and mushrooms and dump in with tomatoes. start up crockpot or stove on low.
Finely chop celery, green pepper, fresh chile. Saute in oil until slightly browned. Add to other ingredients in the pot.
Simmer away for an hour or two on low.
Remove from heat and serve with chips, cheese or sour cream. However, I think this tastes better if it's cooled in the fridge overnight and served the next day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.09 Kcal (2245 kJ)
Calories from fat	59.38 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Sodium	129.52mg	5%
Potassium	2178.73mg	46%
Total Carbs	90.98g	30%
Sugars	7.41g	30%
Dietary Fiber	22.96g	92%
Protein	31.53g	63%
Vitamin C	40.2mg	67%
Iron	10.2mg	57%
Calcium	175.2mg	18%

Amount Per 100 g
Calories	216.97 Kcal (908 kJ)
Calories from fat	24.03 Kcal
		% Daily Value*
Total Fat	2.67g	10%
Sodium	52.42mg	5%
Potassium	881.78mg	46%
Total Carbs	36.82g	30%
Sugars	3g	30%
Dietary Fiber	9.29g	92%
Protein	12.76g	63%
Vitamin C	16.3mg	67%
Iron	4.1mg	57%
Calcium	70.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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