Directions:
- FOR NOODLES: Mix all ingredients for pasta together by hand or with a mixer. Separate dough into two balls. Cover both until ready to roll out.
- Flour a flat surface and your hands. Roll out one of the balls as flat as you can get it (I can never get mine much thinner than 1/8 inch). Let dry for 5 minutes before cutting into thin strips (no wider than 1/4 inch).
- Place noodles on a cookie sheet and into the oven at THE LOWEST HEAT SETTING POSSIBLE for about 10 minutes. Leave oven door cracked.
- Remove noodles and break into approx 2 inch pieces.
- SEE NOTE FOR THE OPTIONAL VEGGIES.
- FOR SOUP: In a large pot, add all for soup ingredients except for chicken. Bring to a boil, then lower the heat to medium-high. Allow to cook for 30 minutes.
- Add pureed veggies (if using) and noodles. Return to a boil and cook until noodles float at the top of your soup.
- Add chicken and heat 10 minutes more.
- Serve with crackers or cornbread.
- *OPTIONAL* Sautee all optional veggies in olive oil in a large skillet until soft. Puree in food processor or blender and set aside until ready to use in soup. This step will help you get even more good-for-you veggies in without anyone noticing!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.89 Kcal (1193 kJ) | ||
| Calories from fat | 77.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 79.72mg | 27% | |
| Sodium | 2107.94mg | 88% | |
| Potassium | 547.4mg | 12% | |
| Total Carbs | 28.3g | 9% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.25 Kcal (349 kJ) | ||
| Calories from fat | 22.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 13% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 27% | |
| Sodium | 615.97mg | 88% | |
| Potassium | 159.96mg | 12% | |
| Total Carbs | 8.27g | 9% | |
| Sugars | 0.55g | 8% | |
| Dietary Fiber | 1.14g | 16% | |
| Protein | 6.56g | 45% | |
| Vitamin C | 3.7mg | 21% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 11% | |
| Calcium | 31.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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