The Perfect Hamburgers for Two Recipe

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The Perfect Hamburgers for Two
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Ingredients
3
Count
Nutrition
219
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. 1. Prepare grill for medium-high (350 to 400 degrees) DIRECT heat.
  2. 2. Using hands, gently combine beef, salt, and pepper. Shape into 2 (4-inch-wide) patties. Using thumb and forefinger, lightly press middle of patties, creating an indentation in center of patties. Let stand at room temperature 30 minutes.
  3. 3. Grill, covered with grill lid, to desired degree of doneness. (See chart at right for times.) Remove from grill, and let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.12 Kcal (917 kJ)
Calories from fat 132.8 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 70.29mg 23%
Sodium 607.21mg 25%
Potassium 335.3mg 7%
Total Carbs 0.37g 0%
Sugars 0.01g 0%
Dietary Fiber 0.14g 1%
Protein 21.6g 43%
Iron 2.3mg 13%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 190.24 Kcal (796 kJ)
Calories from fat 115.3 Kcal
% Daily Value*
Total Fat 12.81g 23%
Cholesterol 61.03mg 23%
Sodium 527.18mg 25%
Potassium 291.11mg 7%
Total Carbs 0.32g 0%
Sugars 0g 0%
Dietary Fiber 0.12g 1%
Protein 18.75g 43%
Iron 2mg 13%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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