Directions:
- Preheat grill to 400°F.
- 1. Place beef, Worcestershire sauce, garlic salt, and pepper in a bowl; mix well. Portion into eight even units. Shape each portion into a thin round patty that's slightly larger than the cheese slice.
- 2. Fold cheese slices in half twice so you have a little stack of quartered cheese slices. Place a folded cheese stack on 4 the patties, covering cheese with remaining 4 patties.
- 3. Tightly crimp the edges of the patties together to form a tight seal.
- 4. Did you make a tight seal? I hope so, because it needs to be TIGHT to avoid a blowout as the cheese melts, creates steam, and tries to find its way out of its meaty prison.
- 5. Preheat a cast-iron skillet or heavy-bottomed pan to medium heat (or fire up a medium-hot bed of coals on your backyard grill), and cook burgers over heat 3 to 4 minutes on first side. Burger may puff up due to steam from melting cheese. This is normal. Do not be alarmed.
- 6. Flip, and using toothpick, prick top of burger to allow for steam escape. Allow burger to cook 3 to 4 minutes on this side.
- 7. Remove patties from pan or grill. Bun those suckers, slap some condiments on, and dig inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.56 Kcal (1505 kJ) | ||
| Calories from fat | 221.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Cholesterol | 109.22mg | 36% | |
| Sodium | 376.31mg | 16% | |
| Potassium | 523.46mg | 11% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 32.49g | 65% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 206.72 Kcal (865 kJ) | ||
| Calories from fat | 127.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 38% | |
|---|---|---|---|
| Cholesterol | 62.79mg | 36% | |
| Sodium | 216.35mg | 16% | |
| Potassium | 300.96mg | 11% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.83g | 6% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 18.68g | 65% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.9mg | 18% | |
| Calcium | 74.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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