Directions:
- Preheat oven to 425°.
- Scrub and dry potatoes, remove any blemishes.
- Beat egg white until foamy.
- Prick potatoes several times.
- Coat potato in egg white.
- Roll in salt.
- Bake for approx 60 minutes.
- Top with your favorite toppings (butter, sour cream, cheese, all of the above!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.1 Kcal (721 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3217.38mg | 134% | |
| Potassium | 964.95mg | 21% | |
| Total Carbs | 36.41g | 12% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.24 Kcal (382 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1705.67mg | 134% | |
| Potassium | 511.56mg | 21% | |
| Total Carbs | 19.3g | 12% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 1.83g | 14% | |
| Protein | 3.23g | 12% | |
| Vitamin C | 7.3mg | 23% | |
| Iron | 0.9mg | 10% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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