Directions:
- Preheat oven to 450 degrees F. Spray a baking sheet with non-stick cooking spray.
- Wash potatoes and cut lengthwise into 8 wedges or 4 wedges; dry well on paper towels.
- In a large bowl, combine egg white, seasoning, salt, and pepper. Add potato wedges and too well to coat. Spread potatoes, in a single layer and leaving a little space between them, on prepared baking sheet, shaking off excess egg white. Spray tops of potatoes, lightly and evenly, with the non-stick cooking spray.
- Place potatoes in hot oven and bake approximately 25 to 30 minutes. During cooking time, turn potatoes once or twice with tongs or a spatula. The fries should be golden brown and crisp on the outside and tender on the inside. Remove from oven, sprinkle with additional seasoning (if desired) and serve hot.
- Each Serving = .1 fat grams, 72.7 calories, 1.5 WW points
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.47 Kcal (375 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 35.36mg | 1% | |
| Potassium | 495.13mg | 11% | |
| Total Carbs | 18.47g | 6% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.14 Kcal (390 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 36.81mg | 1% | |
| Potassium | 515.39mg | 11% | |
| Total Carbs | 19.23g | 6% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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