Directions:
- Preheat oven to 425 Fahrenheit.
- Wash potatoes and pat dry.
- Pour oil in one gallon size baggie or use a bowl.
- Pour Kosher salt into another gallon baggie or use a bowl.
- Put 1 potato into the oil bag to coat lightly, then into the salt bag to coat lightly but completely-DO NOT pierce potato.
- Repeat above with remaining potatoes.
- Place directly on oven rack and bake 1 to 1 1/2 hours, test by a light squeeze after 1 hour.
- Remove from oven, brush off salt, serve whole-split down the center or cut in half for 8 portions.
- Squeeze to fluff .
- Add whatever ingredients you like on a baked potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.79 Kcal (610 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 3191.57mg | 133% | |
| Potassium | 475.75mg | 10% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.52 Kcal (605 kJ) | ||
| Calories from fat | 62.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Sodium | 3163.77mg | 133% | |
| Potassium | 471.61mg | 10% | |
| Total Carbs | 18.01g | 6% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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