Directions:
- Using a box grater, coarsely grate the potatoes lengthwise, and grate onions.
- Put the grated potatoes and onions together in cheesecloth or a towel and twist it to squeeze out all the excess liquid.
- Put the dry potatoes and onions in a bowl and season with salt and pepper to personal preference.
- Fold in the egg whites and chives to bind the mixture together.
- Heat a large non-stick skillet over medium heat and coat with 1/4 inch of oil.
- For each pancake, take about 2Tblsp of the potatoe mixture and drop into the hot oil; gently flatten with a spatula so they fry up thin and crispy.
- Fry for 3-4 minutes on each side, until golden.
- Remove to paper towels to drain, season with salt while the potato pancakes are still hot.
- Continue frying rest of mixture, adding more oil as needed, until all of the mixture is used up.
- Serve immediately with desired condiment (applesauce or sour cream), if desired.
- This recipe yields (about) 20 pancakes (4 )each in size.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.86 Kcal (167 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 10.78mg | 0% | |
| Potassium | 213.51mg | 5% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.52 Kcal (337 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 21.78mg | 0% | |
| Potassium | 431.34mg | 5% | |
| Total Carbs | 16.79g | 3% | |
| Sugars | 1.68g | 3% | |
| Dietary Fiber | 1.88g | 4% | |
| Protein | 3.09g | 3% | |
| Vitamin C | 7.8mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 19.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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