Directions:
- Stir together flour, sugar baking powder and salt, set a side.
- In large mixing bowl, combine All-Bran cereal and milk. Let stand about 5 min or until cereal softens, Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion batter evenly inot twelve 2 1/2 inc muffin pan cups coated with cooking spray.
- Bake at 400 degrees F about 20 minutes or until lightly browned. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.14 Kcal (511 kJ) | ||
| Calories from fat | 45.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 14.15mg | 5% | |
| Sodium | 65.89mg | 3% | |
| Potassium | 185.77mg | 4% | |
| Total Carbs | 16.84g | 6% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 2.54g | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 228.4 Kcal (956 kJ) | ||
| Calories from fat | 84.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 8% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 5% | |
| Sodium | 123.22mg | 3% | |
| Potassium | 347.39mg | 4% | |
| Total Carbs | 31.49g | 6% | |
| Sugars | 11.63g | 25% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 4.76g | 5% | |
| Iron | 0.6mg | 2% | |
| Calcium | 167.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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