The Most Amazing Pork in the Crock-Pot Recipe

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The Most Amazing Pork in the Crock-Pot
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Ingredients
8
Count
Nutrition
107
Calories
Total time
615
Minutes
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Ingredients:

Directions:

  1. If the skin is on your roast, separate it from the meat, but leave it on. Rub the skin with salt and pepper and sear the meat in a skillet.
  2. Allow meat to cool just a bit. Combine cumin, garlic powder and Adobo seasoning and rub this onto the meat on the outside and under the skin.
  3. Add to slow cooker along with the onions and chicken broth. Cover and cook on LO heat for 10 hours.
  4. At this point, Langer pulled the roast out of the slow cooker and put it under the broiler to crisp up the skin. He separated the fat from the juices, ultimately reducing the juice for pan-sauce. Shredding the meat and serving it with the pan sauce, rice and beans makes a delicious meal. One of our Mexican restaurants serves a meal just like this.
  5. What I did, was remove the roast from the slow cooker and shred the meat completely. I then added the bottle of BBQ sauce to the meat and tossed it lightly. I added a little of the juices to the meat also to make it nice and moist. This meat makes terrific sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.78 Kcal (447 kJ)
Calories from fat 38.01 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 37.99mg 13%
Sodium 317.33mg 13%
Potassium 275.94mg 6%
Total Carbs 4.47g 1%
Sugars 2.3g 9%
Dietary Fiber 0.66g 3%
Protein 11.78g 24%
Vitamin C 4.7mg 8%
Iron 0.8mg 5%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 90.09 Kcal (377 kJ)
Calories from fat 32.07 Kcal
% Daily Value*
Total Fat 3.56g 6%
Cholesterol 32.05mg 13%
Sodium 267.74mg 13%
Potassium 232.82mg 6%
Total Carbs 3.77g 1%
Sugars 1.94g 9%
Dietary Fiber 0.55g 3%
Protein 9.94g 24%
Vitamin C 3.9mg 8%
Iron 0.7mg 5%
Calcium 17.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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