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The Lady and Sons Okra and Tomatoes (Paula Deen) Recipe

The Lady and Sons Okra and Tomatoes (Paula Deen) Recipe

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The Lady and Sons Okra and Tomatoes (Paula Deen)

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Ingredients:

Serving

4 slices bacon, diced into small pieces
1 small onion, peeled and chopped
2 cloves garlic, minced
2 (15-oz) cans diced tomatoes
1 tbsp chicken base
1 tbsp sugar
2 cups fresh okra, cut into 1-inch pieces (may use frozen, if fresh not available)
fresh ground black pepper

Directions:

Cook bacon slightly. Saute onion and garlic with bacon until tender. Add tomatoes, chicken base, sugar and pepper. Stir well and let simmer for about 20 minutes. Adjust seasoning if needed. Meanwhile wash okra and remove fuzz if using fresh and cut into pieces. Add the okra and simmer until okra is done, about 20 more minutes (less if using frozen okra.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.83 Kcal (602 kJ)
Calories from fat	107.69 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	20.73mg	7%
Sodium	802.48mg	33%
Potassium	120.64mg	3%
Total Carbs	5.67g	2%
Sugars	3.85g	15%
Dietary Fiber	0.52g	2%
Protein	4.05g	8%
Vitamin C	3.7mg	6%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	212.52 Kcal (890 kJ)
Calories from fat	159.12 Kcal
		% Daily Value*
Total Fat	17.68g	18%
Cholesterol	30.63mg	7%
Sodium	1185.73mg	33%
Potassium	178.26mg	3%
Total Carbs	8.37g	2%
Sugars	5.69g	15%
Dietary Fiber	0.77g	2%
Protein	5.98g	8%
Vitamin C	5.4mg	6%
Calcium	14.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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