Overnight Chai Steel-Cut Oats Recipe

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Ingredients:

Serving

1 cup steel cut oats
1 cup hemp milk
2 tbsp chia seeds
1/4 tsp ground cardamom
1/4 tsp vanilla extract
1/4 tsp ground ginger , or
1 tbsp crystallized ginger
1/4 tsp ground cinnamon
1 pinch nutmeg
1 pinch black pepper
1 tbsp maple syrup (optional)
1 tbsp shredded coconut (optional)
1 tbsp chopped pistachios (optional)

Directions:

Combine oats, hemp milk, chia seeds, cardamom, vanilla, ginger, cinnamon, nutmeg, black pepper, and maple syrup (if using) in glass jar with lid. Stir, close lid, and refrigerate overnight.
Open lid, stir, and sprinkle with coconut and pistachios, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.52 Kcal (2753 kJ)
Calories from fat	163.71 Kcal
		% Daily Value*
Total Fat	18.19g	28%
Sodium	56.43mg	2%
Potassium	688.48mg	15%
Total Carbs	103.5g	35%
Sugars	11.47g	46%
Dietary Fiber	18.88g	76%
Protein	23.37g	47%
Vitamin C	0.6mg	1%
Iron	540.2mg	3001%
Calcium	291.4mg	29%

Amount Per 100 g
Calories	237.07 Kcal (993 kJ)
Calories from fat	59.03 Kcal
		% Daily Value*
Total Fat	6.56g	28%
Sodium	20.35mg	2%
Potassium	248.23mg	15%
Total Carbs	37.32g	35%
Sugars	4.14g	46%
Dietary Fiber	6.81g	76%
Protein	8.42g	47%
Vitamin C	0.2mg	1%
Iron	194.8mg	3001%
Calcium	105.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
17

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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