Directions:
- Melt the butter in a small fry pan over medium heat, being careful not to burn.
- Saute' the chopped onion until soft - a lite golden brown is OK.
- Crack the eggs into the fry pan & break the yolks.
- Cook until eggs are set.
- Turn over & cook until desired doneness.
- Toast & butter the bread as desired.
- Place cooked egg/onion on one slice.
- Spread desired amount mayo or salad dressing on the other slice. (I prefer Mayo).
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.57 Kcal (300 kJ) | ||
| Calories from fat | 41.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 53.73mg | 18% | |
| Sodium | 54.71mg | 2% | |
| Potassium | 32.25mg | 1% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 265.82 Kcal (1113 kJ) | ||
| Calories from fat | 154.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 7% | |
|---|---|---|---|
| Cholesterol | 199.56mg | 18% | |
| Sodium | 203.19mg | 2% | |
| Potassium | 119.78mg | 1% | |
| Total Carbs | 19.66g | 2% | |
| Sugars | 1.15g | 1% | |
| Dietary Fiber | 1.26g | 1% | |
| Protein | 9.34g | 5% | |
| Vitamin C | 0.8mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.8mg | 3% | |
| Calcium | 63.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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