Directions:
- Preheat oven to 350°F (180°C).
- Spray 9-inch (23 cm) pie plate with cooking spray. Set aside.
- Spray large non-stick skillet with cooking spray. Heat skillet over medium heat. Add green onions and garlic; cook, strirring frequently, for 3 minutes. Stir in broccoli. Spread broccoli mixture in pie plate. Spread cottage cheese over top.
- Whisk eggs, milk and baking mix in medium bowl until blended. Pour over cottage cheese. Scatter pieces of goat cheese over pie. Sprinkle Parmesan cheese on top.
- Bake in preheated 350°F (180°C) oven until knife inserted near the centre comes out clean, about 25 minutes. Let stand for a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.72 Kcal (983 kJ) | ||
| Calories from fat | 105.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 209.64mg | 70% | |
| Sodium | 436.5mg | 18% | |
| Potassium | 274.12mg | 6% | |
| Total Carbs | 17.09g | 6% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 1.8mg | 10% | |
| Calcium | 217.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 121.75 Kcal (510 kJ) | ||
| Calories from fat | 54.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 18% | |
|---|---|---|---|
| Cholesterol | 108.74mg | 70% | |
| Sodium | 226.42mg | 18% | |
| Potassium | 142.19mg | 6% | |
| Total Carbs | 8.86g | 6% | |
| Sugars | 2.86g | 22% | |
| Dietary Fiber | 1.18g | 9% | |
| Protein | 8.26g | 32% | |
| Vitamin C | 12mg | 39% | |
| Iron | 0.9mg | 10% | |
| Calcium | 112.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Amazing Broccoli Pie
Chopped green onion, Garlic clove, finely chopped and 8 more.. -
Spinach Manicotti
Frozen chopped spinach, Olive oil, Onion, diced and 8 more.. -
Lasagna (microwave)
Lasagna noodles, Tomato sauce, Tomato paste, Leaf oregano and 10 more.. -
The Firehouse Special
Chicken broth, Uncooked instant rice, Butter, divided and 12 more.. -
Pissaladiere II
Pastry dough , for 1 9-inch pie, Olive oil and 12 more.. -
Claim Jumper Meatloaf
Vegetable oil, Green onion, minced, Garlic cloves, minced and 13 more.. -
Cheese Bread
Egg, Milk, Buttermilk baking mix and 3 more.. -
Lite Cheesecake
Cottage cheese, Egg yolks, beaten, Milk, White sugar, Salt and 5 more.. -
Another Meatloaf Recipe
Eggs, slightly beaten, Milk, Worcestershire sauce and 13 more.. -
Pepperoni Chicken Italiano With Parmesan Noodles
Egg, Milk, Chicken breast halves (2- 4oz raw ) and 11 more.. -
Crawfish Beignets
Eggs, Crawfish tail meat and 7 more.. -
Rosemary Mashed Potatoes and Yams with Garlic and Parmesan
Garlic, Olive oil, Potatoes, peeled and cubed and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
