Directions:
- In a small bowl, combine the spinach, Monterey Jack cheese, egg and onion. On a baking sheet coated with cooking spray, roll pizza dough into a 14-in. x 10-in. rectangle; seal any holes. Spread spinach mixture to within 1/2 in. of edges.
- Roll up jelly-roll style, starting with a long side; seal ends and place seam side down. Brush with butter; sprinkle with Parmesan cheese. Bake at 400° for 25-27 minutes or until golden brown. Slice and serve warm. Yield: 14 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.54 Kcal (371 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 34.28mg | 11% | |
| Sodium | 498.69mg | 21% | |
| Potassium | 256.58mg | 5% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.57 Kcal (475 kJ) | ||
| Calories from fat | 51.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 7% | |
|---|---|---|---|
| Cholesterol | 43.97mg | 11% | |
| Sodium | 639.66mg | 21% | |
| Potassium | 329.11mg | 5% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 1.83g | 6% | |
| Dietary Fiber | 1.97g | 6% | |
| Protein | 5.04g | 8% | |
| Vitamin C | 8.4mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 5% | |
| Calcium | 117.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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