Directions:
- Open clams. Retain all of the clam juice. Separate clams, then chop. You can use a blender, but be sure not to cut the clams up too fine.
- Fry the bacon slowly, and just before it is done, add the onions, saute for 1 minute, add the pepper and the clam juice, bring to a boil. Add potatoes.
- When the potatoes are half done, add the chopped clams. After the chowder starts to simmer again, allow it to finish cooking. you can put a spoonful of rice in individual bowls before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.82 Kcal (1033 kJ) | ||
| Calories from fat | 51.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 4% | |
| Sodium | 231.6mg | 10% | |
| Potassium | 749.56mg | 16% | |
| Total Carbs | 43.08g | 14% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2.1mg | 12% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.92 Kcal (410 kJ) | ||
| Calories from fat | 20.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 9% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 4% | |
| Sodium | 91.88mg | 10% | |
| Potassium | 297.36mg | 16% | |
| Total Carbs | 17.09g | 14% | |
| Sugars | 3.69g | 37% | |
| Dietary Fiber | 2.68g | 27% | |
| Protein | 2.74g | 14% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.8mg | 65% | |
| Iron | 0.8mg | 12% | |
| Calcium | 28.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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