Manhattan Clam Chowder Recipe

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Ingredients:

Serving

1 pint shucked clam (or 1 pint two 6 1/2 oz cans minced clams)
3 slices bacon, chopped
1 cup celery, chopped
1 cup golden onion, chopped
16 oz stewed tomatoes
2 medium potatoes, peeled and chopped
1/2 cup carrot, finely chopped
1/4 tsp dried thyme, crushed

Directions:

Drain clams, reserving liquid.
Chop shucked clams.
Add enough water to reserved liquid to measure 3 cups.
Partially cook bacon; add celery and onion.
Cook and stir until vegetables are tender.
Cut up tomatoes.
Stir in clam juice mixture, undrained tomatoes, potatoes, 1 teaspoon salt and 1/4 teaspoon pepper.
Bring to a boil.
Reduce heat. Cover and reduce heat and simmer 30 to 35 minutes.
Mash vegetables slightly.
Add clams.
Turn into covered container.
Refrigerate 3 hours to 24 hours before serving.
At serving: Heat chowder through.
Serve in heated bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.67 Kcal (622 kJ)
Calories from fat	42.93 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Cholesterol	23.95mg	8%
Sodium	570.18mg	24%
Potassium	361.67mg	8%
Total Carbs	15.28g	5%
Sugars	5.02g	20%
Dietary Fiber	2.45g	10%
Protein	11.5g	23%
Vitamin C	7.5mg	12%
Vitamin A	0.4mg	14%
Iron	2.1mg	11%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	75.43 Kcal (316 kJ)
Calories from fat	21.78 Kcal
		% Daily Value*
Total Fat	2.42g	7%
Cholesterol	12.15mg	8%
Sodium	289.28mg	24%
Potassium	183.49mg	8%
Total Carbs	7.75g	5%
Sugars	2.55g	20%
Dietary Fiber	1.24g	10%
Protein	5.84g	23%
Vitamin C	3.8mg	12%
Vitamin A	0.2mg	14%
Iron	1mg	11%
Calcium	32.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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