Directions:
- Marinate the tofu in the soy sauce and black pepper for as long as you can - overnight is good but sometimes 10 minutes in the morning is all I can do!
- Pan-fry (or microwave) until liquid has evaporated and tofu is starting to brown.
- Toss together all the vegetables with the lemon juice and olive oil. When the tofu has cooled to room temperature, toss it through the salad.
- If packing in a lunchbox, skip adding the lemon juice and olive oil, and just pack the 1/4 lemon wedge in the box with the salad. Tastes almost the same and saves hassle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.71 Kcal (1837 kJ) | ||
| Calories from fat | 258.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.72g | 44% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 733.06mg | 31% | |
| Potassium | 969.46mg | 21% | |
| Total Carbs | 27.88g | 9% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 13.18g | 53% | |
| Protein | 27.31g | 55% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 5.6mg | 31% | |
| Calcium | 324mg | 32% | |
| Amount Per 100 g | |||
| Calories | 76.18 Kcal (319 kJ) | ||
| Calories from fat | 44.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 44% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 3% | |
| Sodium | 127.29mg | 31% | |
| Potassium | 168.34mg | 21% | |
| Total Carbs | 4.84g | 9% | |
| Sugars | 1.05g | 24% | |
| Dietary Fiber | 2.29g | 53% | |
| Protein | 4.74g | 55% | |
| Vitamin C | 5.1mg | 49% | |
| Iron | 1mg | 31% | |
| Calcium | 56.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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