100% Raw Thai Salad Recipe

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Ingredients:

Serving

2 lebanese cucumbers , sliced into thin ribbons using a vegetable peeler
1 cup bean sprouts
1 cup snow pea sprouts
1 cup snow peas , topped and tailed
3/4 cup mung bean sprouts
15 -20 cherry tomatoes, halved
1 yellow bell pepper, sliced thinly
1/2 cup raw cashews, roughly chopped
1/2 cup fresh cilantro
1/2 cup fresh mint , roughly torn
2 limes , juice of
1 tbsp cold pressed olive oil
1 tsp sesame oil
1 1/2 tsp nama shoyu or 1 1/2 tsp soy sauce

Directions:

Arrange the bean sprouts and snow pea sprouts on a large platter.
Toss cucumber, tomatoes, mung beans, bell pepper, cilantro, mint, lime juice, oils and soy sauce together and pile attractively over the top of the sprouts.
Sprinkle cashews over the top and serve.
Heavenly!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.08 Kcal (1704 kJ)
Calories from fat	158.92 Kcal
		% Daily Value*
Total Fat	17.66g	27%
Sodium	58.33mg	2%
Potassium	1151.58mg	25%
Total Carbs	47.83g	16%
Sugars	23.59g	94%
Dietary Fiber	12.45g	50%
Protein	15.71g	31%
Vitamin C	92.9mg	155%
Vitamin A	2.2mg	74%
Iron	192.9mg	1072%
Calcium	117mg	12%

Amount Per 100 g
Calories	71.02 Kcal (297 kJ)
Calories from fat	27.73 Kcal
		% Daily Value*
Total Fat	3.08g	27%
Sodium	10.18mg	2%
Potassium	200.91mg	25%
Total Carbs	8.34g	16%
Sugars	4.12g	94%
Dietary Fiber	2.17g	50%
Protein	2.74g	31%
Vitamin C	16.2mg	155%
Vitamin A	0.4mg	74%
Iron	33.7mg	1072%
Calcium	20.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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