Gado Gado Recipe

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Ingredients:

Serving

6 new potatoes
2 carrots , cut into batons
250 g snake beans, cut into 10 cm lengths
2 tbsp peanut oil
250 g firm tofu, cubed
100 g baby spinach leaves
2 lebanese cucumbers , cut into thick strips
100 g bean sprouts
5 eggs, hard boiled

Directions:

Cook potatoes in boiling water until tender.
Drain, cool slightly, then cut into quarters.
Cook carrots and beans separately until just ender.
Drain, plunge into iced water, then drain thoroughly.
Heat oil in nonstick frying pan and cook tofu all over in batches until crisp.
Drain on crumpled paper towels.
Arrange vegetables and tofu on plate, cut eggs in half and place in centre around bowl of peanut sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.98 Kcal (892 kJ)
Calories from fat	79.31 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Cholesterol	116.56mg	39%
Sodium	115.4mg	5%
Potassium	505.13mg	11%
Total Carbs	23.53g	8%
Sugars	5.79g	23%
Dietary Fiber	4.51g	18%
Protein	10.67g	21%
Vitamin C	8mg	13%
Vitamin A	1.1mg	38%
Iron	2.4mg	13%
Calcium	122.7mg	12%

Amount Per 100 g
Calories	104.53 Kcal (438 kJ)
Calories from fat	38.93 Kcal
		% Daily Value*
Total Fat	4.33g	14%
Cholesterol	57.21mg	39%
Sodium	56.64mg	5%
Potassium	247.91mg	11%
Total Carbs	11.55g	8%
Sugars	2.84g	23%
Dietary Fiber	2.21g	18%
Protein	5.23g	21%
Vitamin C	3.9mg	13%
Vitamin A	0.6mg	38%
Iron	1.2mg	13%
Calcium	60.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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