The Black Lacquer Chicken Recipe

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The Black Lacquer Chicken
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Ingredients
8
Count
Nutrition
215
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Line a roasting pan with aluminum foil and arrange the chicken in a single layer.
  2. Stir together the garlic, teriyaki sauce, honey, sake, orange juice, and ginger in a bowl until well combined.
  3. Pour the mixture over the chicken and bake for 1 hour.
  4. Raise the heat to 450 degrees, turn the pieces over, baste with sauce, and bake for an additional 30 minutes until the chicken is dark and the sauce very thick.
  5. Transfer the wings to a serving platter and top with the sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.39 Kcal (902 kJ)
Calories from fat 91.86 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 95.24mg 32%
Sodium 926.35mg 39%
Potassium 191.97mg 4%
Total Carbs 13.53g 5%
Sugars 10.96g 44%
Dietary Fiber 0.86g 3%
Protein 16.11g 32%
Vitamin C 2.8mg 5%
Iron 1.9mg 10%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 198.52 Kcal (831 kJ)
Calories from fat 84.67 Kcal
% Daily Value*
Total Fat 9.41g 16%
Cholesterol 87.78mg 32%
Sodium 853.8mg 39%
Potassium 176.93mg 4%
Total Carbs 12.47g 5%
Sugars 10.1g 44%
Dietary Fiber 0.79g 3%
Protein 14.85g 32%
Vitamin C 2.6mg 5%
Iron 1.7mg 10%
Calcium 31.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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