Directions:
- Cook your wings your favorite way, whether it be on the grill, baked in the oven or deep fried!
- Mix all the ingredients in a sauce pot, bring to a boil! Reduce the heat to simmer for 10-15 minutes. Remove from heat and let cool. In a large bowl put the wings in first making sure your wings are hot off the cooking method that you used. Add the sauce to the wings mixing very well in the sauce. Serve with Blue Cheese, Ranch, cole slaw or you favorite side! Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.67 Kcal (2301 kJ) | ||
| Calories from fat | 269.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.95g | 46% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 3335.87mg | 139% | |
| Potassium | 585.38mg | 12% | |
| Total Carbs | 21.44g | 7% | |
| Sugars | 15.72g | 63% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 49.42g | 99% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 5.8mg | 32% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 195.77 Kcal (820 kJ) | ||
| Calories from fat | 95.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 46% | |
|---|---|---|---|
| Cholesterol | 101.76mg | 95% | |
| Sodium | 1188.14mg | 139% | |
| Potassium | 208.5mg | 12% | |
| Total Carbs | 7.64g | 7% | |
| Sugars | 5.6g | 63% | |
| Dietary Fiber | 1.36g | 15% | |
| Protein | 17.6g | 99% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 2.1mg | 32% | |
| Calcium | 31.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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