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The Biggest Loser New-Fashioned Meat Loaf Recipe

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The Biggest Loser New-Fashioned Meat Loaf
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Ingredients
13
Count
Nutrition
1975
Calories
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Ingredients:

  • 1/2 cup fat-free milk
  • 1/2 lb ground beef
  • 1/4 cup minced onion
  • 1 tbsp horseradish
  • 2 tsp italian seasoning
  • 1 clove garlic
  • 1/2 tsp salt
  • 1/3 cup ketchup

Directions:

  1. Preheat oven to 350 degrees. Lightly mist an 8 1/2 X 4 1/4 X 3 Loaf pan with olive oil spray.
  2. In mixing bowl, combine the oats and milk. Let stand for 3 minutes until oats are slightly softened. Add ground beef & turkey, spinach, onions, egg whites, horseradish, Italian seasoning, Worcestershire sauce, garlic and salt.
  3. With clean hands, mix well and transfer mixture to prepared pan. Spread Ketchup over top
  4. Bake at 350 degrees for 30 minutes or until a thermometer inserted in the center registers 160 degrees F.
  5. Let stand for 10 minutes. Cut into 8 slices. Each serving is two slices. Serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1974.58 Kcal (8267 kJ)
Calories from fat 713.01 Kcal
% Daily Value*
Total Fat 79.22g 122%
Cholesterol 303.85mg 101%
Sodium 2414.3mg 101%
Potassium 1921.67mg 41%
Total Carbs 188.64g 63%
Sugars 38.75g 155%
Dietary Fiber 22.63g 91%
Protein 132.11g 264%
Vitamin C 31.5mg 53%
Vitamin A 0.8mg 26%
Iron 15.8mg 88%
Calcium 403.2mg 40%
Amount Per 100 g
Calories 203.72 Kcal (853 kJ)
Calories from fat 73.56 Kcal
% Daily Value*
Total Fat 8.17g 122%
Cholesterol 31.35mg 101%
Sodium 249.09mg 101%
Potassium 198.26mg 41%
Total Carbs 19.46g 63%
Sugars 4g 155%
Dietary Fiber 2.33g 91%
Protein 13.63g 264%
Vitamin C 3.3mg 53%
Vitamin A 0.1mg 26%
Iron 1.6mg 88%
Calcium 41.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.3
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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