Directions:
- Squeeze the water out of the thawed spinach with your hands.
- Mix all ingredients in a medium size bowl and refrigerate a couple of hours or over night.
- Serve in a bread bowl with bread, or crackers or carrot sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.24 Kcal (939 kJ) | ||
| Calories from fat | 194.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 33% | |
|---|---|---|---|
| Cholesterol | 25.34mg | 8% | |
| Sodium | 391.43mg | 16% | |
| Potassium | 124.88mg | 3% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 282.63 Kcal (1183 kJ) | ||
| Calories from fat | 245.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.25g | 33% | |
|---|---|---|---|
| Cholesterol | 31.94mg | 8% | |
| Sodium | 493.36mg | 16% | |
| Potassium | 157.4mg | 3% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 1.21g | 4% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 3.43g | 5% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 93.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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