The Best Spinach Dip #2 Recipe

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The Best Spinach Dip #2
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Ingredients
5
Count
Nutrition
224
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Squeeze the water out of the thawed spinach with your hands.
  2. Mix all ingredients in a medium size bowl and refrigerate a couple of hours or over night.
  3. Serve in a bread bowl with bread, or crackers or carrot sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.24 Kcal (939 kJ)
Calories from fat 194.55 Kcal
% Daily Value*
Total Fat 21.62g 33%
Cholesterol 25.34mg 8%
Sodium 391.43mg 16%
Potassium 124.88mg 3%
Total Carbs 5.63g 2%
Sugars 0.96g 4%
Dietary Fiber 0.26g 1%
Protein 2.72g 5%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 282.63 Kcal (1183 kJ)
Calories from fat 245.21 Kcal
% Daily Value*
Total Fat 27.25g 33%
Cholesterol 31.94mg 8%
Sodium 493.36mg 16%
Potassium 157.4mg 3%
Total Carbs 7.09g 2%
Sugars 1.21g 4%
Dietary Fiber 0.32g 1%
Protein 3.43g 5%
Vitamin C 1mg 1%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 93.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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