Directions:
- Steam chopped spinach for 1 minute, drain well and place in a large mixng bowl.
- Cut the baked potatoes in half lengthwise and scoop the insides into the bowl with the spinach.
- Add the remaining ingredients except the parmesan cheese and stir well.
- Mound the filling back into the potato shells and place them in a shallow baking dish.
- Sprinkle with the parmesan and place under the broiler until the cheese is bubbly and hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.27 Kcal (2752 kJ) | ||
| Calories from fat | 432.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.05g | 74% | |
|---|---|---|---|
| Cholesterol | 44.16mg | 15% | |
| Sodium | 918.58mg | 38% | |
| Potassium | 930.74mg | 20% | |
| Total Carbs | 46.27g | 15% | |
| Sugars | 17.21g | 69% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 10.97g | 22% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2.8mg | 16% | |
| Calcium | 276.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 207.04 Kcal (867 kJ) | ||
| Calories from fat | 136.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 74% | |
|---|---|---|---|
| Cholesterol | 13.91mg | 15% | |
| Sodium | 289.35mg | 38% | |
| Potassium | 293.18mg | 20% | |
| Total Carbs | 14.58g | 15% | |
| Sugars | 5.42g | 69% | |
| Dietary Fiber | 1.41g | 18% | |
| Protein | 3.46g | 22% | |
| Vitamin C | 8mg | 42% | |
| Vitamin A | 0.6mg | 59% | |
| Iron | 0.9mg | 16% | |
| Calcium | 87mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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