Ingredients:
- 1 package (10 oz) baby spinach, chopped or 1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
- 1 can (8 oz) water chestnuts, drained and chopped (optional, but recommended...gives that extra added crunch)
- 3 green onions, chopped (optional)
Directions:
- Combine all ingredients and chill about 2 hours.
- Serve with your favorite dippers. Vegetables and club crackers are the best!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.22 Kcal (265 kJ) | ||
| Calories from fat | 60.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 71.29mg | 3% | |
| Potassium | 14.12mg | 0% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 456.74 Kcal (1912 kJ) | ||
| Calories from fat | 437.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.58g | 10% | |
|---|---|---|---|
| Cholesterol | 29.57mg | 1% | |
| Sodium | 515.01mg | 3% | |
| Potassium | 102mg | 0% | |
| Total Carbs | 4.01g | 0% | |
| Sugars | 2.1g | 1% | |
| Dietary Fiber | 0.62g | 0% | |
| Protein | 1.4g | 0% | |
| Vitamin C | 4.1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 30.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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