Directions:
- In a heavy pot, brown meat in vegetable oil. Drain excess oil. Add beef broth, chicken broth, tomatoes, prunes, tobasco and spice mix #1. Bring to a boil, lower heat, cover pot and cook for about 2 hours.
- Remove prunes and chop finely and add back to the pot (the sweetness really balances the heat without tasting sweet). Add water if necessary. Add beans and continue cooking until meat is tender.
- 45 minutes before serving add spice mix #2 and cook over low heat.
- 15 minutes before serving add spice mix #3 and continue cooking over low heat.
- Salt to taste and serve! Definately even better the next day. If making ahead cool and refrigerate after second spice mix addition has cooked. Warm next day and add third spice mix before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.58 Kcal (1363 kJ) | ||
| Calories from fat | 120.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Cholesterol | 102.89mg | 34% | |
| Sodium | 1939.47mg | 81% | |
| Potassium | 986.41mg | 21% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 40.79g | 82% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.3mg | 35% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.86 Kcal (217 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 21% | |
|---|---|---|---|
| Cholesterol | 16.39mg | 34% | |
| Sodium | 308.94mg | 81% | |
| Potassium | 157.13mg | 21% | |
| Total Carbs | 1.7g | 4% | |
| Sugars | 0.2g | 5% | |
| Dietary Fiber | 0.37g | 9% | |
| Protein | 6.5g | 82% | |
| Vitamin C | 1mg | 11% | |
| Iron | 1mg | 35% | |
| Calcium | 10.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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