Directions:
- Heat lard (or oil) in a large nonstick skillet over medium heat. Add potatoes, paprika, garlic powder, salt, onion powder, and black pepper. Toss to coat, cover, and let steam for 10-15 minutes or until potatoes are semi-soft, stirring occasionally.
- Remove lid, add onion (bell pepper if using), and herbs. Toss to coat. increase heat to medium-high and cook an additional 10-15 minutes, turning occasionally until potatoes are cooked through and crispy browned on the outside. Serve with ketchup if desired.
- OPTIONAL BAKE METHOD: Melt the fat, then mix all the ingredients together in a large bowl. Place onto a baking sheet in a single layer. Bake at 425°F for 45-60 minutes, turning/tossing occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.47 Kcal (844 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 216.95mg | 9% | |
| Potassium | 1028.26mg | 22% | |
| Total Carbs | 37.14g | 12% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6.6mg | 37% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.67 Kcal (338 kJ) | ||
| Calories from fat | 15.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 7% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 86.87mg | 9% | |
| Potassium | 411.75mg | 22% | |
| Total Carbs | 14.87g | 12% | |
| Sugars | 1.32g | 13% | |
| Dietary Fiber | 2.03g | 20% | |
| Protein | 1.86g | 9% | |
| Vitamin C | 12.2mg | 51% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.6mg | 37% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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