The Best Grilled Swordfish Recipe

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The Best Grilled Swordfish
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Ingredients
2
Count
Nutrition
137
Calories
Total time
270
Minutes
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Ingredients:

Directions:

  1. Put fish and empty entire bottle of dressing into a bowl. Cover and refrigerate for at least 3 - 4 hours (can do overnight).
  2. Fire up the grill and let preheat.
  3. Turn grill temperature down to medium-low.
  4. Remove fish from marinade. Place on grill.
  5. Grill until done, flip over halfway through (about 20-30 minutes, I just watch it carefully - cooking time depends upon the thickness of the steaks).
  6. Serve & enjoy!
  7. Preparation time includes marinating time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.62 Kcal (572 kJ)
Calories from fat 56.97 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 39.59mg 13%
Sodium 90.61mg 4%
Potassium 297.28mg 6%
Total Carbs 0.24g 0%
Sugars 0.24g 1%
Protein 19.65g 39%
Iron 71.1mg 395%
Calcium 0.4mg 0%
Amount Per 100 g
Calories 87.64 Kcal (367 kJ)
Calories from fat 36.55 Kcal
% Daily Value*
Total Fat 4.06g 10%
Cholesterol 25.39mg 13%
Sodium 58.12mg 4%
Potassium 190.7mg 6%
Total Carbs 0.15g 0%
Sugars 0.15g 1%
Protein 12.61g 39%
Iron 45.6mg 395%
Calcium 0.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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