The Best Damned Fried Banana Peppers Ever Recipe

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The Best Damned Fried Banana Peppers Ever
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Ingredients
5
Count
Nutrition
412
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat vegetable oil in frying pan over medium heat.
  2. In medium bowl, mix together equal parts corn meal and crushed saltines.
  3. Prepare another shallow bowl of buttermilk.
  4. Dip banana peppers in buttermilk.
  5. Coat with cornmeal/cracker mixture.
  6. Fry in veg oil over medium heat until golden brown.
  7. Drain/cool slightly on paper towels.
  8. Enjoy alone or with cocktail sauce!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.89 Kcal (1725 kJ)
Calories from fat 38.16 Kcal
% Daily Value*
Total Fat 4.24g 7%
Cholesterol 6.74mg 2%
Sodium 592.12mg 25%
Potassium 532.65mg 11%
Total Carbs 80.8g 27%
Sugars 5.67g 23%
Dietary Fiber 7.36g 29%
Protein 13.08g 26%
Vitamin C 95.5mg 159%
Iron 5.6mg 31%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 154.91 Kcal (649 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 7%
Cholesterol 2.53mg 2%
Sodium 222.69mg 25%
Potassium 200.32mg 11%
Total Carbs 30.39g 27%
Sugars 2.13g 23%
Dietary Fiber 2.77g 29%
Protein 4.92g 26%
Vitamin C 35.9mg 159%
Iron 2.1mg 31%
Calcium 38.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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