Directions:
- Drain clams, saving juice. Add bottled clam juice to the drained juice to make 5 cups of liquid (add water if short).
- Heat oil over medium and cook onion until it has softened, about 5 minutes.
- Meanwhile, scrub the potatoes and cut them into 1/2-inch pieces.
- Stir the garlic into the oil-onion mixture. Cook about 30 seconds. Stir in flour to coat vegetables. Gradually whisk in the liquid. Stir in the potatoes, bay leaves and thyme. Bring to a simmer. Cook about 15-20 minutes or until potatoes are tender.
- Stir in clams, cream and parsley. Turn to a simmer briefly-just to heat everything, not to boil. Remove from heat. Throw out bay leaves. Season with pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.51 Kcal (856 kJ) | ||
| Calories from fat | 33.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 372.1mg | 16% | |
| Potassium | 588.8mg | 13% | |
| Total Carbs | 33.6g | 11% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 2.2mg | 12% | |
| Calcium | 154.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 93.46 Kcal (391 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 6% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 2% | |
| Sodium | 170.05mg | 16% | |
| Potassium | 269.09mg | 13% | |
| Total Carbs | 15.35g | 11% | |
| Sugars | 3.22g | 28% | |
| Dietary Fiber | 1.58g | 14% | |
| Protein | 4.16g | 18% | |
| Vitamin C | 6.5mg | 24% | |
| Iron | 1mg | 12% | |
| Calcium | 70.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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