Directions:
- Chop the broccoli ( I usually run mind thru a few pulses of the food processor). Mix together with the soup, mayo, cheese, egg, salt and pepper. Spray a 8x8 pan with Pam and spread the mixture in the pan evenly, Top with the French's onions, cover with foil and bake 375 for 35 minute. Take off the foil and bake for another 30 min until set and the onions are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.87 Kcal (1180 kJ) | ||
| Calories from fat | 250.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.81g | 43% | |
|---|---|---|---|
| Cholesterol | 47.09mg | 16% | |
| Sodium | 333.73mg | 14% | |
| Potassium | 75mg | 2% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 318.37 Kcal (1333 kJ) | ||
| Calories from fat | 282.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.41g | 43% | |
|---|---|---|---|
| Cholesterol | 53.19mg | 16% | |
| Sodium | 376.94mg | 14% | |
| Potassium | 84.71mg | 2% | |
| Total Carbs | 4.53g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 5.81g | 10% | |
| Vitamin C | 19mg | 28% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 129.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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