Directions:
- Heat oil in a wok.
- Add the garlic and sauté on medium flame until the raw smell is gone and it starts to brown.
- Add the sliced onion and red bell pepper.
- Sauté on medium flame for 3 minutes.
- Add red chili powder, turmeric powder, pepper and salt to taste.
- Mix well with the other ingredients.
- Sprinkle spring onions over the rice immediately before serving.
- Serve hot.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.37 Kcal (2409 kJ) | ||
| Calories from fat | 28.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Sodium | 513.13mg | 21% | |
| Potassium | 278.4mg | 6% | |
| Total Carbs | 103.44g | 34% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 26.95g | 54% | |
| Vitamin C | 52.8mg | 88% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 84mg | 466% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.02 Kcal (833 kJ) | ||
| Calories from fat | 9.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 5% | |
|---|---|---|---|
| Sodium | 177.49mg | 21% | |
| Potassium | 96.3mg | 6% | |
| Total Carbs | 35.78g | 34% | |
| Sugars | 1.88g | 22% | |
| Dietary Fiber | 1.74g | 20% | |
| Protein | 9.32g | 54% | |
| Vitamin C | 18.3mg | 88% | |
| Vitamin A | 0.4mg | 40% | |
| Iron | 29mg | 466% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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