Directions:
- Preheat the oven to 350°F (optional).
- Cut any large chops in half and trim off all the excess fat, then render down the fat over a gentle heat in a heavy-based frying pan.
- Discard the rendered down pieces.
- Toss the chops into the pan and cook until lightly browned, turning occasionally.
- Transfer to a plate, and then quickly toss the onions into the fat and then the carrots.
- Build the lamb, carrots and onions up in layers in a large casserole dish, seasoning each layer as you go.
- De-glaze the pan with stock and pour into the casserole.
- Lay the potatoes on top, so they can steam while the stew cooks.
- Season, then add the thyme and bring to the boil on top of the stove.
- Cover with the lid of the casserole.
- Transfer to the oven or allow to simmer on top of the stove for 1-11/2 hours until the stew is completely cooked.
- When the stew is cooked, carefully pour off the cooking liquid into another pan, skim off the grease and re-heat.
- If you want to thicken the sauce slightly you can make a roux with the butter and flour.
- Simply, melt the butter in a small pan and stir in the flour, then cook for 1-2 minutes on a low heat, stirring.
- Whisk into the sauce, a little at a time until you have achieved the desired consistency.
- Season to taste and add the parsley and chives.
- Pour the sauce back into the casserole and bring back to boiling point on top of the stove.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1030.1 Kcal (4313 kJ) | ||
| Calories from fat | 622.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.2g | 106% | |
|---|---|---|---|
| Cholesterol | 170.62mg | 57% | |
| Sodium | 14698.44mg | 612% | |
| Potassium | 1633.17mg | 35% | |
| Total Carbs | 62.05g | 21% | |
| Sugars | 16.68g | 67% | |
| Dietary Fiber | 11.07g | 44% | |
| Protein | 44.96g | 90% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 2.9mg | 97% | |
| Iron | 6.8mg | 38% | |
| Calcium | 156.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 132.17 Kcal (553 kJ) | ||
| Calories from fat | 79.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 106% | |
|---|---|---|---|
| Cholesterol | 21.89mg | 57% | |
| Sodium | 1885.91mg | 612% | |
| Potassium | 209.55mg | 35% | |
| Total Carbs | 7.96g | 21% | |
| Sugars | 2.14g | 67% | |
| Dietary Fiber | 1.42g | 44% | |
| Protein | 5.77g | 90% | |
| Vitamin C | 2.2mg | 29% | |
| Vitamin A | 0.4mg | 97% | |
| Iron | 0.9mg | 38% | |
| Calcium | 20.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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