Amount Per 1 Serving
Calories	423.6 Kcal (1774 kJ)
Calories from fat	177.42 Kcal
		% Daily Value*
Total Fat	19.71g	30%
Sodium	2682.52mg	112%
Potassium	1494.44mg	32%
Total Carbs	48.19g	16%
Sugars	19.6g	78%
Dietary Fiber	8.31g	33%
Protein	12.02g	24%
Vitamin C	67.2mg	112%
Iron	4.5mg	25%
Calcium	148.2mg	15%

Amount Per 100 g
Calories	43.77 Kcal (183 kJ)
Calories from fat	18.33 Kcal
		% Daily Value*
Total Fat	2.04g	30%
Sodium	277.16mg	112%
Potassium	154.41mg	32%
Total Carbs	4.98g	16%
Sugars	2.03g	78%
Dietary Fiber	0.86g	33%
Protein	1.24g	24%
Vitamin C	6.9mg	112%
Iron	0.5mg	25%
Calcium	15.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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