Directions:
- Preheat oven to 425 degrees.
- Coat a 9X13 baking dish with cooking spray.
- Crumble bread into coarse crumbs; place in small bowl and toss with 2tsp oil.
- Heat remaining 2tsp oil in a non-stick skillet over medium heat.
- Add shallots and cook, stirring until softened.
- Pour in lemon juice and bring to a boil, stirring gently.
- Removed from the heat and add butter.
- Swirl the pan, letting the butter melt and slightly thicken the sauce.
- Stir in capers.
- Sprinkle fish with salt and place in the prepared baking dish.
- Pour the pan sauce over the fish and sprinkle with breadcrumbs.
- Bake the fish until it is opaque in the center, about 15-18 minutes depending on the thickness of the fish.
- Serve each portion topped with about 3 tablespoons of pickled beets.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.94 Kcal (1139 kJ) | ||
| Calories from fat | 175.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Cholesterol | 54.69mg | 18% | |
| Sodium | 234.97mg | 10% | |
| Potassium | 372.34mg | 8% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 17g | 34% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.34 Kcal (763 kJ) | ||
| Calories from fat | 117.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 30% | |
|---|---|---|---|
| Cholesterol | 36.67mg | 18% | |
| Sodium | 157.56mg | 10% | |
| Potassium | 249.67mg | 8% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 1.22g | 7% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 11.4g | 34% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 1.1mg | 9% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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