Directions:
- Preheat oven to 350.
- Mix all ingredients until well blended.
- Line a muffin pan with paper liners. (Easier clean up).
- Scoop out 1/4 of mixture into each muffin cup.
- Bake 25 minutes.
- Could also bake as meatloaf, just adjust time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.2 Kcal (239 kJ) | ||
| Calories from fat | 18.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 38.96mg | 13% | |
| Sodium | 409.69mg | 17% | |
| Potassium | 139.49mg | 3% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 8.25g | 17% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 123.34 Kcal (516 kJ) | ||
| Calories from fat | 40.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 3% | |
|---|---|---|---|
| Cholesterol | 84.01mg | 13% | |
| Sodium | 883.43mg | 17% | |
| Potassium | 300.78mg | 3% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 0.23g | 0% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 17.8g | 17% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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