Zucchini Quesadillas Recipe

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Ingredients:

Serving

cooking spray
2 zucchini
1 tsp chili powder
1 tsp ground cumin
1 tsp garlic powder
1 tsp onion powder
3 green onions
1 (15 oz) can black beans
16 (6 inch) flour tortillas
8 oz mexican blend cheese
2/3 cup cilantro
1 (8 oz) jar salsa

Directions:

Drain and rinse the beans, place in a large bowl.
Grate the zucchini and squeez out as much liquid as you can.
Combine the beans, zucchini, spices, cheese, green onions thinly sliced and chopped cilantro.
Turn on broiler.
Spray one side of tortilla with spray and place sprayed side down on a cookie sheet.
Spoon mixture onto the tortillas about 1/4 thick. Spray other tortillas and place on top with sprayed side up.
Place under the broiler for about 2 minutes then turn and broil for 2 more minutes. Watch carefully as they can burn easily.
Remove when just starting to brown. Cut into 4 quarters and top with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.95 Kcal (1377 kJ)
Calories from fat	115.76 Kcal
		% Daily Value*
Total Fat	12.86g	20%
Cholesterol	26.93mg	9%
Sodium	536.2mg	22%
Potassium	216.2mg	5%
Total Carbs	40.06g	13%
Sugars	0.79g	3%
Dietary Fiber	2.94g	12%
Protein	13.76g	28%
Vitamin C	2mg	3%
Iron	2.7mg	15%
Calcium	226mg	23%

Amount Per 100 g
Calories	300.92 Kcal (1260 kJ)
Calories from fat	105.9 Kcal
		% Daily Value*
Total Fat	11.77g	20%
Cholesterol	24.64mg	9%
Sodium	490.51mg	22%
Potassium	197.78mg	5%
Total Carbs	36.65g	13%
Sugars	0.72g	3%
Dietary Fiber	2.69g	12%
Protein	12.58g	28%
Vitamin C	1.9mg	3%
Iron	2.5mg	15%
Calcium	206.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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