Thanksgiving Turkey Brine Recipe

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Thanksgiving Turkey Brine
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Ingredients:

Directions:

  1. In a medium pot, bring 3 quarts of the tap water to a boil over medium heat. Put the kosher salt in a large bowl and slowly (and carefully!) pour the boiling water over the salt. Stir to blend.
  2. Add the molasses, honey, soy sauce, red pepper flakes, sage, thyme and garlic to the salt and water mixture. Stir to blend. Add the remaining 3 quarts of cool water. Add the ice to a cooler or bucket large enough to hold the brine and the turkey. Pour the brine over the ice and use a large whisk to blend all of the ingredients.
  3. Submerge the turkey, breast side down, in the brine. Make sure the cavity of the bird fills with the liquid as you are submerging it. Cover the cooler and allow the bird to sit in the brine overnight or for about 12 hours.
  4. Remove the bird from the brine and dry it thoroughly with thick (absorbent) kitchen towels. Take care to wipe inside the cavity as well. Discard the brine. Whisk together the butter and the lemon zest. Gently lift the skin covering 1 breast of the turkey and spread half of the butter right on the meat under the skin. Repeat with the other breast. The butter will add extra moisture and richness as the bird roasts.
  5. Preheat the oven to 350°F.
  6. Arrange the turkey in a roasting pan fitted with a rack. Put on the lower rack of the oven and roast until the internal temperature of the turkey, taken from the thickest part of the thigh reads 170°F on an instant-red thermometer, about 3 1/2 hours. Remove the turkey from the oven to a cutting board or serving platter and tent with foil. Allow to rest for 15 minutes before carving and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.99 Kcal (2139 kJ)
Calories from fat 253.84 Kcal
% Daily Value*
Total Fat 28.2g 43%
Cholesterol 92.97mg 31%
Sodium 15183.77mg 633%
Potassium 517.58mg 11%
Total Carbs 60.01g 20%
Sugars 58.46g 234%
Dietary Fiber 0.53g 2%
Protein 9.84g 20%
Vitamin C 5.9mg 10%
Vitamin A 0.3mg 11%
Iron 2.1mg 12%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 66.6 Kcal (279 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 43%
Cholesterol 12.12mg 31%
Sodium 1978.87mg 633%
Potassium 67.46mg 11%
Total Carbs 7.82g 20%
Sugars 7.62g 234%
Dietary Fiber 0.07g 2%
Protein 1.28g 20%
Vitamin C 0.8mg 10%
Iron 0.3mg 12%
Calcium 11.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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