Amount Per 1 Serving
Calories	296.9 Kcal (1243 kJ)
Calories from fat	217.53 Kcal
		% Daily Value*
Total Fat	24.17g	37%
Cholesterol	20.18mg	7%
Sodium	305.93mg	13%
Potassium	658.86mg	14%
Total Carbs	12.33g	4%
Sugars	3.12g	12%
Dietary Fiber	6.54g	26%
Protein	11g	22%
Vitamin C	17.2mg	29%
Vitamin A	0.2mg	8%
Iron	2.7mg	15%
Calcium	183.8mg	18%

Amount Per 100 g
Calories	122.1 Kcal (511 kJ)
Calories from fat	89.46 Kcal
		% Daily Value*
Total Fat	9.94g	37%
Cholesterol	8.3mg	7%
Sodium	125.81mg	13%
Potassium	270.95mg	14%
Total Carbs	5.07g	4%
Sugars	1.28g	12%
Dietary Fiber	2.69g	26%
Protein	4.52g	22%
Vitamin C	7.1mg	29%
Vitamin A	0.1mg	8%
Iron	1.1mg	15%
Calcium	75.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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