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A is for Apple, C is for Carrot Salad Recipe

A is for Apple, C is for Carrot Salad Recipe

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Ingredients:

Serving

1 -1 1/2 tbsp walnuts
2 tbsp fat free greek yogurt, plain
1 tsp fresh lime juice
1 tsp honey
1/2 tsp ground cinnamon
1 large carrot
1 large apple, unpeeled
1/2 tsp fresh gingerroot (about 1/2 inch)

Directions:

Toast walnuts in dry fry pan for about 3 minutes being careful not to over brown or burn. Chop and set aside.
In small bowl make dressing by mixing yogurt, lime juice, honey and cinnamon. Set aside.
Great carrot, apple and ginger in food processer; place in a bowl and toss with the yogurt dressing.
Top with toasted walnuts and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.22 Kcal (520 kJ)
Calories from fat	25.94 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	0.46mg	0%
Sodium	37.07mg	2%
Potassium	267.62mg	6%
Total Carbs	24.41g	8%
Sugars	16.65g	67%
Dietary Fiber	4g	16%
Protein	2.53g	5%
Vitamin C	8.8mg	15%
Vitamin A	0.4mg	14%
Iron	0.2mg	1%
Calcium	58mg	6%

Amount Per 100 g
Calories	71.44 Kcal (299 kJ)
Calories from fat	14.92 Kcal
		% Daily Value*
Total Fat	1.66g	4%
Cholesterol	0.26mg	0%
Sodium	21.32mg	2%
Potassium	153.91mg	6%
Total Carbs	14.04g	8%
Sugars	9.57g	67%
Dietary Fiber	2.3g	16%
Protein	1.46g	5%
Vitamin C	5.1mg	15%
Vitamin A	0.2mg	14%
Iron	0.1mg	1%
Calcium	33.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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