Caprese Salad Recipe

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Caprese Salad
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Ingredients:

  • 24 oz lettuce
  • 1/3 cup oil , olive
  • 1/4 cup vinegar

Directions:

  1. Mix and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.44 Kcal (1065 kJ)
Calories from fat 184.27 Kcal
% Daily Value*
Total Fat 20.47g 31%
Cholesterol 35.3mg 12%
Sodium 430.63mg 18%
Potassium 385.65mg 8%
Total Carbs 6.31g 2%
Sugars 3.56g 14%
Dietary Fiber 1.47g 6%
Protein 10.83g 22%
Vitamin C 12.1mg 20%
Iron 0.9mg 5%
Calcium 311.1mg 31%
Amount Per 100 g
Calories 123.51 Kcal (517 kJ)
Calories from fat 89.45 Kcal
% Daily Value*
Total Fat 9.94g 31%
Cholesterol 17.13mg 12%
Sodium 209.04mg 18%
Potassium 187.21mg 8%
Total Carbs 3.06g 2%
Sugars 1.73g 14%
Dietary Fiber 0.71g 6%
Protein 5.26g 22%
Vitamin C 5.9mg 20%
Iron 0.4mg 5%
Calcium 151mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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