Directions:
- Grind all ingredients to a smooth moist paste in a blender, adding a few drops of water to keep the blades turning, if necessary.
- Refrigerate until ready to use. Will last only a few days so use asap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.13 Kcal (243 kJ) | ||
| Calories from fat | 0.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 9.71mg | 0% | |
| Potassium | 290.32mg | 6% | |
| Total Carbs | 13.5g | 5% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 1.2mg | 6% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.23 Kcal (298 kJ) | ||
| Calories from fat | 1.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 11.9mg | 0% | |
| Potassium | 355.78mg | 6% | |
| Total Carbs | 16.54g | 5% | |
| Sugars | 7.47g | 24% | |
| Dietary Fiber | 3.04g | 10% | |
| Protein | 2.94g | 5% | |
| Vitamin C | 27.1mg | 37% | |
| Iron | 1.4mg | 6% | |
| Calcium | 36.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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