Chicken Roasted with Lemongrass and Garlic Recipe

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Chicken Roasted with Lemongrass and Garlic

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Ingredients

Count

Nutrition

2086

Calories

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Ingredients:

Serving

4 6- inch-long pieces lemongrass , cut crosswise into 1/2-inch pieces
10 garlic cloves
5 shallots, quartered
4 serrano chilies , cut into 1/2-inch pieces
1/2 cup water
2 tsp salt
1 1/2 tsp fish sauce ( nam pla)
6 tbsp olive oil
2 tbsp plus 1 1/2 tsp sugar
1 2 1/2- lb chicken, cut in half , backbone removed
1/2 onion, sliced
5 oz chinese long beans
1/2 red bell pepper, diced
2 tbsp soy sauce
1 1/2 tbsp seasoned rice vinegar

Directions:

Puree the first 7 ingredients, 3 tablespoons oil, and 2 tablespoons sugar in blender. Place chicken in resealable plastic bag. Add lemongrass marinade and seal; turn to coat. Refrigerate overnight.
Preheat oven to 450°F. Heat 2 tablespoons oil in large ovenproof skillet over medium-high heat. Remove chicken from marinade and season with salt. Add chicken, skin side down, to skillet. Cook until golden brown and crisp, about 8 minutes. Turn skin side up; transfer skillet to oven. Roast until chicken is cooked through, about 25 minutes.
Meanwhile, heat 1 tablespoon oil in medium skillet over medium-high heat. Add onion; sauté until golden brown, about 5 minutes. Add green beans, bell pepper, soy sauce, rice vinegar, and 1 1/2 teaspoons sugar and cook until beans are tender and liquid reduces enough to coat beans, about 5 minutes. Divide between 2 plates. Top with chicken.
*Available at Asian markets, specialty foods stores, and some supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2086.1 Kcal (8734 kJ)
Calories from fat	1144.63 Kcal
		% Daily Value*
Total Fat	127.18g	196%
Cholesterol	510.19mg	170%
Sodium	4127.12mg	172%
Potassium	2181.47mg	46%
Total Carbs	119.85g	40%
Sugars	26.74g	107%
Dietary Fiber	10.36g	41%
Protein	113.67g	227%
Vitamin C	75.2mg	125%
Vitamin A	0.7mg	25%
Iron	23.1mg	128%
Calcium	229.7mg	23%

Amount Per 100 g
Calories	183.8 Kcal (770 kJ)
Calories from fat	100.85 Kcal
		% Daily Value*
Total Fat	11.21g	196%
Cholesterol	44.95mg	170%
Sodium	363.63mg	172%
Potassium	192.2mg	46%
Total Carbs	10.56g	40%
Sugars	2.36g	107%
Dietary Fiber	0.91g	41%
Protein	10.01g	227%
Vitamin C	6.6mg	125%
Vitamin A	0.1mg	25%
Iron	2mg	128%
Calcium	20.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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