Thai Vegetable Curry Recipe

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Ingredients

Count

Nutrition

435

Calories

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Ingredients:

Serving

1 1/2 tbsp cooking oil
1 onion, sliced thin
1 to 1 1/2 tsp thai green curry paste
1 2/3 cups canned unsweetened coconut milk (1 15-oz can)
1 cup canned low-sodium chicken broth or homemade stock
1 1/2 tbsp soy sauce
1 tsp brown sugar
1 tsp salt
1/3 cup drained canned bamboo shoots, halved
1 lb boiling potatoes (about 2), peeled and cut into 1-inch cubes
1 lb broccoli, thick stems removed, tops cut into small florets (1 quart)
1 tomato, chopped
1 1/2 tsp lime juice
1/3 cup thin- sliced basil leaves

Directions:

In a Dutch oven, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Stir in the curry paste and fry, stirring, for 1 minute.
Add the coconut milk and broth and bring to a boil. Stir in the soy sauce, brown sugar, salt, bamboo shoots, potatoes, and broccoli. Reduce the heat and simmer, partially covered, until the vegetables are tender, about 10 minutes.
Stir in the tomato and heat through, about 2 minutes. Remove from the heat and add the lime juice and basil.
Variations
Other vegetables that would taste good in place of the broccoli include carrots, eggplant, cauliflower, snow peas, cabbage, green beans, and canned baby corn. Try your favorite, or use a combination of vegetables.
Wine Recommendation: An off-dry gewürztraminer from the Pacific Northwest is a good choice to both accentuate the curry spice flavors and tame their heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.06 Kcal (1822 kJ)
Calories from fat	269.9 Kcal
		% Daily Value*
Total Fat	29.99g	46%
Sodium	1089.38mg	45%
Potassium	1081.67mg	23%
Total Carbs	39.7g	13%
Sugars	14.61g	58%
Dietary Fiber	9.75g	39%
Protein	9.15g	18%
Vitamin C	123.4mg	206%
Vitamin A	1.1mg	38%
Iron	4.4mg	25%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	95.03 Kcal (398 kJ)
Calories from fat	58.95 Kcal
		% Daily Value*
Total Fat	6.55g	46%
Sodium	237.95mg	45%
Potassium	236.27mg	23%
Total Carbs	8.67g	13%
Sugars	3.19g	58%
Dietary Fiber	2.13g	39%
Protein	2g	18%
Vitamin C	27mg	206%
Vitamin A	0.2mg	38%
Iron	1mg	25%
Calcium	25.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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