Mince and Tatties Recipe

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Ingredients:

Serving

1 tbsp oil
1 large onion, finely chopped
1 lb beef mince
2 medium carrots, sliced
1 tbsp toasted pinhead oats
water (to cover )
1 -2 beef bouillon cube (or equivalent powdered beef bouillon -- oxo if you can find it)
salt and pepper
gravy mix (bisto if you can find it)
1 lb boiled potato

Directions:

Heat the oil in a pan and sauté the onion until it is brown.
Add in the mince and cook until well browned.
Drain off the liquid.
Add the carrots and oatmeal, mix well and pour in enough water to just cover.
Crumble in the stock cubes, season and stir.
Cover the pan and simmer the mince for about 20 minutes.
Once the mince is cooked thicken the mince with about 3 teaspoons of gravy powder or cornstarch mixed with a little cold water.
Serve the mince with boiled potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.2 Kcal (1613 kJ)
Calories from fat	145.34 Kcal
		% Daily Value*
Total Fat	16.15g	25%
Sodium	633.3mg	26%
Potassium	553.75mg	12%
Total Carbs	31.53g	11%
Sugars	9.92g	40%
Dietary Fiber	6.57g	26%
Protein	29.44g	59%
Vitamin C	19.2mg	32%
Vitamin A	1.4mg	48%
Iron	1.1mg	6%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	73.85 Kcal (309 kJ)
Calories from fat	27.86 Kcal
		% Daily Value*
Total Fat	3.1g	25%
Sodium	121.41mg	26%
Potassium	106.16mg	12%
Total Carbs	6.04g	11%
Sugars	1.9g	40%
Dietary Fiber	1.26g	26%
Protein	5.64g	59%
Vitamin C	3.7mg	32%
Vitamin A	0.3mg	48%
Iron	0.2mg	6%
Calcium	11.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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