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Thai Tofu-and-Winter Squash Stew Recipe

Thai Tofu-and-Winter Squash Stew Recipe

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Ingredients

Count

Nutrition

578

Calories

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Ingredients:

Serving

2 tbsp roasted-peanut oil (such as loriva)
2 cups thinly sliced leeks (about 3 small)
1 tbsp minced peeled fresh ginger
3/4 to 1 1/2 tsp finely chopped seeded serrano chile
2 garlic cloves, minced
3 tbsp less-sodium mushroom-flavored soy sauce (such as house of tsang)
1 tbsp curry powder
1 tsp brown sugar
3 cups water
2 cups (1/2-inch) cubed peeled butternut squash (about 1 lb)
1/2 tsp salt
1 (14-oz) can light coconut milk
1 (12.3-oz) package reduced-fat firm tofu, drained and cut into 1/2-inch cubes
1 tbsp fresh lime juice
5 cups hot cooked basmati or other long-grain rice
1/4 cup finely chopped unsalted, dry-roasted peanuts
1/4 cup chopped fresh cilantro

Directions:

Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Add leeks; sauté 3 minutes. Add ginger, serrano, and garlic, and sauté 1 minute. Stir in soy sauce, curry, and sugar. Add water, squash, salt, and coconut milk; bring to a boil. Reduce heat; simmer 15 minutes.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tofu; sauté 12 minutes or until golden brown, stirring occasionally. Add tofu and juice to squash mixture. Serve over rice; sprinkle evenly with peanuts and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.62 Kcal (2418 kJ)
Calories from fat	86.21 Kcal
		% Daily Value*
Total Fat	9.58g	15%
Sodium	251.54mg	10%
Potassium	588.54mg	13%
Total Carbs	116.12g	39%
Sugars	4.61g	18%
Dietary Fiber	6.59g	26%
Protein	11.75g	24%
Vitamin C	29.7mg	50%
Vitamin A	0.9mg	30%
Iron	97.3mg	541%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	105.83 Kcal (443 kJ)
Calories from fat	15.8 Kcal
		% Daily Value*
Total Fat	1.76g	15%
Sodium	46.09mg	10%
Potassium	107.83mg	13%
Total Carbs	21.28g	39%
Sugars	0.84g	18%
Dietary Fiber	1.21g	26%
Protein	2.15g	24%
Vitamin C	5.4mg	50%
Vitamin A	0.2mg	30%
Iron	17.8mg	541%
Calcium	19.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.6

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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