Delicious Chicken Curry Recipe

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Delicious Chicken Curry
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Ingredients
13
Count
Nutrition
555
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. 1. Heat the pan.
  2. 2. Put oil, saute garlic, onion and ginger
  3. 3. In the same pan, stir fry the chicken cube until pink is gone.
  4. 4. Add curry powder.
  5. 5. Put water and let boil. Add chicken bullion (if using).
  6. 6. Cover and simmer until chicken is tender.
  7. 7. Add potatoes and carrots til cooked.
  8. 8. Adjust taste with salt and pepper.
  9. 9. Add milk, don't let it boil.
  10. 10. Then add bell pepper and turn the heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.97 Kcal (2324 kJ)
Calories from fat 252.44 Kcal
% Daily Value*
Total Fat 28.05g 43%
Cholesterol 135.23mg 45%
Sodium 1236.08mg 52%
Potassium 950.59mg 20%
Total Carbs 40.07g 13%
Sugars 9.73g 39%
Dietary Fiber 6.21g 25%
Protein 37.22g 74%
Vitamin C 45.7mg 76%
Vitamin A 2.1mg 69%
Iron 19.4mg 108%
Calcium 152mg 15%
Amount Per 100 g
Calories 117.43 Kcal (492 kJ)
Calories from fat 53.42 Kcal
% Daily Value*
Total Fat 5.94g 43%
Cholesterol 28.62mg 45%
Sodium 261.55mg 52%
Potassium 201.14mg 20%
Total Carbs 8.48g 13%
Sugars 2.06g 39%
Dietary Fiber 1.31g 25%
Protein 7.87g 74%
Vitamin C 9.7mg 76%
Vitamin A 0.4mg 69%
Iron 4.1mg 108%
Calcium 32.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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