Directions:
- 1. In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 tsp. salt process till smooth
- 2. Heat a large non-stick skillet over medium-high heat. Season the fish fillets with salt and pepper on both sides then place them skin-side up in the skillet. Pour the pureed sauce over the fish. Use a spatula to coat the fish evenly with the sauce. Sprinkle with red pepper flakes.
- 3. Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.05 Kcal (582 kJ) | ||
| Calories from fat | 106.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 2% | |
| Sodium | 24.13mg | 1% | |
| Potassium | 182.14mg | 4% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 364.28 Kcal (1525 kJ) | ||
| Calories from fat | 277.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.88g | 18% | |
|---|---|---|---|
| Cholesterol | 16.88mg | 2% | |
| Sodium | 63.22mg | 1% | |
| Potassium | 477.16mg | 4% | |
| Total Carbs | 10.66g | 1% | |
| Sugars | 3.01g | 5% | |
| Dietary Fiber | 5.39g | 8% | |
| Protein | 17.69g | 14% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 2.2mg | 5% | |
| Calcium | 125.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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